Food for thought : Glucose is good for Learning and Memory.
It is a question that students have always pondered : What foods are best consumed to boost performance during difficult learning tasks and tests? Some swear by protein rich eggs and others say almonds,but according to recent brain research, potatoes, bread and other low-fat carbohydrates are a better bet. The key ingredient is glucose, which boosts people's cognitive performance. In recent studies they found that it improves people's adeptness to tasks involving memory and a