Eating foods with whole grains, fresh veggies, fruit & protein is a key to good health. And it becomes even more important if you are suffering from something like diabetes. As a diabetic, it is even more essential to watch what you eat, and take all possible steps to control your blood sugar levels. To help you manage your diabetes, here’s a list of 9 wonder foods that research has shown to be deeply beneficial in managing your blood sugar & helping you live healthier! These

Can Too Much Sugar Cause Diabetes? November is World Diabetes Month and is a time to come together as a community to stop diabetes. Here are just a few of the recent statistics about diabetes in India: • Nearly 30 million children and adults have diabetes. • Another 86 million Indians have prediabetes and are at risk for developing type 2 diabetes. • The total national cost of diagnosed diabetes is estimated to be $245 billion, according to the Indian Diabetes Association. •

“Drinking water from a copper vessel to reap numerous health benefits.” If you remember, each one of us, one time or the other, have been advised to drink water from copper vessels. Elders in the family emphasise on many home remedies, one of them being drinking water in copper vessel. It is considered highly beneficial for our health. But what impact does it have on our health? Read on.. Before we go into the details, here’s what the oldest science, Ayurveda has to say. Acco

7 Foods To Never Eat Before Bedtime Hunger before bedtime is common especially when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is visible in his sight. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues. Strictly avoid these 7 foods before going to bed. 1. Dairy fat - Having calorie rich cheese or butter for