To keep up good health, it is absolutely necessary to indulge in physical activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better out look, besides increasing the body's resistance against complications such as heart problems, high blood pressure, diabetes and muscle pain among other problems. Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In addition, wa

All you need to know about Post-Workout Nutrition : What you eat is important. However, when you eat it can be just as critical. Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold: • The body deals with nutrients differently at different times, depending on activity. • What you consume before, during, and especially after your workout is important. • By consuming particular nutrients after your workouts (aka post-workout nutrition), y