7 Foods To Never Eat Before Bedtime Hunger before bedtime is common especially when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is visible in his sight. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.
Strictly avoid these 7 foods before going to bed.
1. Dairy fat - Having calorie rich cheese or butter for